Worst Food That Destroys Thyroid Functions
The thyroid gland is an endocrine gland in your neck, The Shape of a Butterfly. It releases two hormones in your bloodstream
1. Thyroxine (T4)
2. Triiodothyronine (T3)
It helps in healthy body functioning such as breathing, heart rate, metabolism, body weight, and much more. So, now can you imagine what will happen if your thyroid gland stops working?
Why Is Thyroid Gland Important?
The thyroid gland performs an essential function in your body. It utilizes the iodine from the body to produce hormones that help in crucial body functions. The moderate level of these hormones is necessary, neither too high nor too low.
If the level of thyroid hormones is high, this condition is known as hyperthyroidism. It speeds up the normal functions of the body, and you may feel nervousness, anxiety, rapid heartbeat, hand tremor, excessive sweating, weight loss, and sleep problems, etc.
If the body produces fewer thyroid hormones, this condition is known as hypothyroidism. Since the primary purpose of the thyroid gland is to run the metabolism of the body, so low thyroid hormones mean slow metabolism.
This can be happened by the
• Failure of The Thyroid Gland
• Pituitary Gland Fails to Trigger the Secretion of Thyroid Hormones
Symptoms Include Weight Gain, Fatigue, Increased Sensitivity to Cold, Constipation, And Dry Skin.
Most of the thyroid diseases are caused by genetics, but unfortunately, factors like stress, environmental toxins, and diet play a significant part. We explain certain foods that take part in thyroid diseases because that is something you can control.
1. Fast food
A lot of people out there don’t even know how fast food is influencing the thyroid mechanism. There are hundreds of reasons to avoid fast food, but the main reason is the lack of iodine in salt. Our thyroid gland uses iodine to produce T3 and T4 hormones, unfortunately, fast food has tons of salt as compared to iodine.
At home, we get iodine from iodized table salt, but at the restaurants, it’s not a requirement to use iodized salt in their food. Studies have confirmed that people consume only a little amount of iodine from fast food.
You Could be wondering how processed food is bad for your health and for thyroid diseases too. Well, the thyroid diseases occur due to the less iodine in the diet as they fail to make thyroid hormones. Processed food rarely has iodized salt in them and contain sodium.
Processed foods contain a massive amount of sodium. If you don’t believe; Just Check the Back Table of Your Processed Food, which includes more than 20 percent of your daily sodium intake. Excess of sodium is bad for your health as it increases the risk of high blood pressure, heart failure, stroke, osteoporosis, stomach cancer, and kidney diseases. It can also affect your appearance. That is why it is best to make fresh meals at home instead of using processed food.
Celiac disease is a severe autoimmune disease in which the ingestion of gluten leads to damage in the small intestine. When people from celiac disease intake gluten (a protein found in wheat, barley, rice), the body shows an immune response, which damages the small intestine. These attacks then damage the villi, and nutrients cannot be absorbed into the body.
Celiac disease is a genetic disorder. There is a study that isn’t correct. Still, it states the person who has celiac disease has a high chance of developing thyroid diseases. So, if you been diagnosed with celiac disease, avoiding gluten will be helpful for digestion as well as it will reduce the possibility of thyroid diseases.
If you do not have genetic celiac disease, then avoiding bread will not be good. Now a day’s most of the varieties of bread are made with iodized salt.
There is still a dispute over soy. In past years it was considered a healthy replacement for the meat products. But, today, the evidence suggests that soy can harm your body as well as the thyroid function. Soy can disturb the ability of your thyroid to absorb iodine. So, if you already take less iodine in your diet, you are more likely to develop hypothyroidism.
Some studies show that if you don’t have a deficiency of iodine and you don’t eat a ton of soya, then you are less likely to develop thyroid disease.
However, soy contains estrogen-like compounds called isoflavones, and some findings suggest that these compounds could promote the growth of cancer cells and impair female fertility.
Organ meat like heart, kidneys, liver, brain, tongue have fallen in a few years, but it is of great importance for health. They have nutrients such as
• Vitamin B12
• They Are an Excellent Source of Iron and Protein.
It also produces Lipoic acid, which reduces inflammation.
However, if you take excess lipoic acid, then it will inevitably affect your healthy thyroid function. If you are taking the thyroid medication, then don’t eat organ meat, it will alter the purpose of medicines.
6. Cruciferous Vegetables
Cruciferous vegetables are low calorie, including cabbage, cauliflower, kale, turnips are very healthy because they are a source of luxurious fiber and essential vitamins C, E, and K. Cruciferous vegetables contain glucosinolates. Studies show that the glucosinolates have anti-cancer properties.
You should not consume cruciferous vegetables if you have a deficiency of iodine. The digestion process for these vegetables is robust as it blocks the thyroid’s ability to utilize iodine but don’t worry if you love them because cooking can lower the effect on your thyroid. You can surely eat five ounces a day with no problem.
Processed sugars are the enemy of your health. Most people overeat without even thinking about the side effects.
• It Increases Weight Gain
• Cause Inflammation in The Body
• Heart Diseases
• Tooth Decay
If you have an underactive thyroid, it lowers the metabolism, and eventually, your weight gains even if you consume less sugar. More sugar will lead you to gain weight at a faster rate. The first thing you have to do is stop eating processed sugar. In this way, you can minimize the thyroid disorders.
The Good News Is That Diet Cannot Much Interfere with Thyroid Disorders. You Can Stop Eating Processed Foods and Sugars and Eating Soy, And Cruciferous Vegetables in Moderate Amounts Are Okay. Luckily Thyroid Is Easily Treated with Medication.